Men who are over the age of 65 are at a greater risk for developing prostate problems. Fortunately, there are many things you can do to care for your prostate. Below are some tips from the primary care doctors of Unimed Care Center:
Do Not Smoke
Smoking can increase your risk of developing benign prostatic hyperplasia, which is an enlarged prostate. Smoking also increases your risk of developing prostate cancer. If you are a smoker, and you care about your health, then you can protect your prostate by quitting.
A nutritious diet can also help keep your prostate healthy. You should try to get five servings of fruits and vegetables per day. There are many fresh markets in the Deerfield Beach area – take advantage of them! Fruits and vegetables can help strengthen your immune system, which can protect against prostate infections. Pumpkin seeds are another food that is good for your prostate. They have zinc, which is one of the nutrients that is essential in caring for a healthy prostate.
You will need to limit your intake of red meat. Studies have shown that men who frequently consume red meat increase their risk of developing prostate cancer. Furthermore, you should limit your intake of alcohol and caffeine containing beverages. There are alot of temptations for alcohol in the Deerfield / Pompano Beach area, but you should do what’s best for your health and avoid alcohol as much as you are able to care for your prostate.
Maintain A Healthy Body Weight
There has been some evidence to suggest that men who are overweight are more likely to develop an enlarged prostate. Regular exercise and a proper diet can help you manage your weight. Exercise can also help regulate your hormones.
Avoid Holding Your Urine
You should try to go to the bathroom whenever you get the urge to urinate. Holding your urine too long can irritate your prostate. It can also increase your risk of developing an urinary tract infection.
There are many things you can do at home to care for your prostate and keep it healthy. You should avoid smoking, eat right and maintain a healthy body weight. You should also avoid holding your urine for an extended period of time. If you are a senior man living in the Deerfield Beach, Ft. Lauderdale area, the primary care physisicans of Unimed Care Center can help you keep your prostate healthy.